Balance aids are ideal for aerobic and balance exercises in fitness training, physical rehabilitation, and simply for developing healthier sedentary habits. Balance aid exercise engages deep stabilising muscles to improve your balance and physical coordination and reduce back and joint pain.
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Balance aid types
Balance trainers (also known as BOSU) - universal balance aids for developing body coordination and fitness exercise (some come with a pump and expander).
Cushions - balance aids designed for exercise, physical rehabilitation, massage, and maintaining good posture during sedentary sessions.
Boards - balance aids for physical coordination training and bodyweight exercises.
Wobble boards - multipurpose balance boards designed to help improve your motor skills and stability.
Twist disks - rotating balance disks for waist slimming (some include digital counter or rubber workout cord).
Trainers
Cushions
Boards
Wobble Boards
Twist Disks
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Balance Board - wooden, non-slip grip on the surface, board dimensions: 73.5cm x 28cm x 1.8cm (3.6cm at the ends); cylinder: 41cm length, 11cm diameter, weight: 3.8kg
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Balance Aids
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