Fitness benches and more complex workout towers can substitute most basic gym equipment. Let’s take a closer look at how to choose the right workout equipment.
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Types
Flat
Used for bench press exercises aimed at strengthening upper body muscles.
Some benches have racks on one end for holding a barbell, in others it can be purchased separately. You can also exercise with dumbbells.
Abdominal bench
As its name suggests, this bench type is designed for abdominal exercises. Most commonly used for sit-ups.
Hyper extension bench
This bench is used for working the back muscles under your own weight.
Can also be used to strengthen the abdominals, buttocks, and thighs.
Combination bench
Multi-function benches that combine several types. They are fairly expensive and take up a lot of space, but enable comprehensive exercise.
This type is highly adjustable, usually includes a barbell rack for bench press exercises, and may include a leg developer for leg curl/leg extension exercises and weight racks to strengthen upper body muscles. Can also be used with dumbbells.
Towers
Suitable for users who have enough room and want to build a small home gym. Towers enable whole-body exercise.
Design and weight capacity
When choosing the weight capacity, don’t forget to add the weight of dumbbells and barbells. Ideally, the weight capacity should be 20 to 30 kg more than you weight.
Adjustability
The fitness bench should be as adaptable as possible - especially when it comes to positioning the seat and backrest. Each user can then set it just right to match his or her size, ensuring that the exercise will be comfortable and won’t put undue strain on tendons and joints.
Weights
If you plan to purchase weight plates, make sure the central hole on the plates matches the barbell diameter.
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Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm, stomach, buttocks, thighs and calf, size: 34 × 120 × 142 cm, weight: 12 kg
Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm, stomach, buttocks, thighs and calf, size: 34 × 120 × 142 cm, weight: 12 kg
Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm and stomach, size: 108 × 118 × 166 cm, weight: 27,5 kg
Fitness Bench - with a load capacity of 140kg, strengthens shoulders, back, thorax, arm, buttocks, thighs and calf, size: 165 × 142 × 102 cm, weight: 28 kg
Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm, stomach, buttocks, thighs and calf, size: 62 × 97 × 185 cm, weight: 23 kg
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Fitness Benches
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