On 11.5.2024 (Saturday) it will not be possible to pick up household appliances and bulky goods at the Alza Nitra branch due to an event in the parking lot.
Exercise bands are handy fitness equipment for muscle workout, physical therapy, and weight loss. Bands allow you to exercise using the resistance of the material they are made from. Depending on the type and shape, we distinguish flat bands, spring expanders, resistance tubes with handles, and resistance ropes.
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Flat Band
Resistance Tube
Spring Expander
Resistance Rope
Main advantages of expanders and bands
Suitable for all ages and both men and women.
Can replace some dumbbells and fitness machines.
Lightweight, safe, affordable, and easy to store.
Things to keep in mind when buying a fitness band
Resistance - divided into light, medium, and heavy. Strength is indicated by colour – bright-coloured bands are designed for lighter workouts (yellow), while darker colours indicate heavier resistance (red, blue, green). Strength estimates are also listed in kg. Additionally, a lot depends on the tension - the more you stretch your band, the more resistance it provides. This means that you can personalise your workouts to a certain extent. For steel spring expanders, the resistance level is regulated by removing individual springs.
Length and grip - you can find fitness bands without handles (you wrap it around your palm) or with handles (can be hard or soft).
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In the category Exercise Bands on Alza.sk, we currently have a total of 134 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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