Fitness machines focus on specific movements, such as jogging, cycling, rowing, stair climbing, and more complex movements. Accordingly, each machine targets different parts of the body. When choosing a fitness machine, consider the type of training you want to do and the parts of your body you want to exercise.
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Types of fitness machine
Treadmills - used for indoor walking or running; there are motorised and non-motorised models, which are powered by your own movement.
Exercise bikes - the basis of every home gym, exercise bikes simulate cycling and often monitor your heart rate, distance travelled and calories burned.
Ellipticals - combine the functions of an exercise bike and a treadmill to simulate the natural movement of the body. They can be manually operated or controlled using the current heart rate of the user.
Rowing machines - exercise muscle groups in the back, hands, legs, buttocks and abdomen. A great combination of aerobic exercise and strength training.
Steppers - simulate walking up stairs; suitable for strengthening and burning fat in the legs, hips and buttocks.
Fitness benches - the perfect accessory for strength training with dumbbells and weights.
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Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm, stomach, buttocks, thighs and calf, size: 34 × 120 × 142 cm, weight: 12 kg
Fitness Bench - with a load capacity of 140kg, strengthens shoulders, back, thorax, arm, buttocks, thighs and calf, size: 165 × 142 × 102 cm, weight: 28 kg
Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm, stomach, buttocks, thighs and calf, size: 62 × 97 × 185 cm, weight: 23 kg
Fitness Bench - combined with a load capacity of 120kg, strengthens shoulders, back, thorax, arm and stomach, size: 108 × 118 × 166 cm, weight: 27,5 kg
Aký šport vybrať pre cvičenie doma? Ide to lacno, účinne a bez nutnosti opustiť izbu. V našom článku zistíte, aké sú hlavné výhody a nevýhody domácej posilňovne. A hlavne si predstavíme športy vhodné na cvičenie z pohodlia vášho domova.
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Cvičenie na hrazde nie je len záležitosťou posilňovní, trénovať na nej môžeme aj v pohodlí domova. Dokonale posilňuje hornú časť nášho tela a spevňuje ho. V tomto článku sa pozrieme, ako takú hrazdu na domáce cvičenie vybrať a ako na nej správne cvičiť.
In the category Fitness Machines on Alza.sk, we currently have a total of 99 products, which you can easily buy online and get quickly delivered. See all of your purchases and make orders on our easy-to-use app.
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